Welcome.
I use Cognitive Behavioral Therapy (CBT) to help adults overcome Anxiety and Relationship problems.
I am in Tucson for in-person sessions and can see anyone in Arizona for video sessions.
Support and tools to help you feel confident and connected.
let’s be honest:
Anxiety or relationship problems affect all areas of your life.
DOES THIS SOUND FAMILIAR?
You get caught up in worrying about problems and how to avoid or solve them-sometimes before they’ve even happened.
You lose time and miss out on things.
You overthink things and spend too much time planning ahead for what you will do and say.
You feel exhausted and frustrated.
You are not satisfied or happy in one or more of your relationships.
You are confused and are looking for help to decide what to do.
Memories and pain from the past are interfering with the present.
You can’t let go of them, so you may be lonely, sad, or angry.
Hi, I’m Jennifer, and I can help.
It doesn’t have to stay this way.
I help individual adults of all identities overcome anxiety and relationship problems. I also help navigate life transitions, grief, and trauma. I share my knowledge and tools in a structured way that is warm and compassionate.
You will come away from therapy feeling understood and less worried. You will have a variety of skills to feel and connect to others in ways that align with your values and best self.
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Learn what is contributing to your anxiety and find the tools to change the way you think and feel.
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Learn what is interfering with your relationship and empower yourself to redirect it with compassionate communication.
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Allow me to guide you with TEAM, a special style of CBT that is proven to make changes you are looking for.
Here’s how I can help:
How It Works
Reach out
Contact me today to request a free 20-minute consultation by phone or video.
We will cover key questions to make sure we’re a good fit.
I will recommend resources and materials to help you start the learning process.
Get to work
Join me in person or online weekly to receive warm support and feel hopeful again.
Together, we’ll develop tools to manage your feelings and improve your relationships.
You will leave each session with clear ideas for what to do to next to make more progress.
See the changes
Measure your mood and relationship satisfaction weekly to show how you’re doing.
Watch yourself grow to feel better, enjoy your current life, and look forward to the future.
Complete therapy with a personalized list of tools to handle challenges with confidence.
Ready to get started?